Happy Monday-Desperation Meets Inspiration
Happy Monday!
I know what it is like to play sports at a high level and what kind of work it takes to get in the shape needed to play against the best. I also know how easy it was to fall away from working out and nutrition and how it feels to gain 20lbs of fat, have no energy, and constantly feel ashamed of how lazy and undisciplined I became.
But, I also know when desperation meets inspiration everything can change. I went on to lose 27lbs, have more energy, and started feeling confident knowing that if I can change my health, I can change everything else in my life. And what a nine year journey it has been.
Registration is closing up for our February 21 Day Challenge. Register today and let’s get you and your spouse heading in the right direction of living the healthy and active lifestyle you desire! There is no better time than right now.
You can register by going to jrangel.goherbalife.com or message me at twelveninefitness@gmail.com
*I’m starting a campaign to help 100 people lose 10lbs this year. Are you ready to be one of the first?
FREE WELLNESS EVALUATION AND MEAL PLAN — jrangel.goherbalife.com
This is the Perfect Plan & How I lost 27lbs in 6 weeks! Do you want 40% off one time? Email me back and ask “Give me 40!”
(1) Protein Drink Mix (840g)
(2) Two Formula 1 Healthy Meals (Choose your own Flavors)
(3) Herbal Tea (Choose Your Flavor)
(4) Liftoff
(5) Mango Or Mandarin Aloe.
**Order at jrangel.goherbalife.com — Use “makeitcount” for 10% off
A. Drink a shake within 30 minutes of getting up. Drink another shake for lunch or dinner. Two healthy snacks and a colorful dinner.
B. Eat every three hours
C. Drink 1/2 your weight in ounces of water every day!
D. Focus on your protein number.
**Ask me about my Preferred Membership Option** Save money. Earn gifts. Get Healthy!
QUOTE OF THE WEEK
“All things are difficult before they are easy.” Thomas Fuller
Josh Rangel
214.708.4164
Change Your Health — Click Here
IG: @joshua_d_rangel
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