Embrace The Struggle
Happy Monday!
“The hurdles in life are meant to be scaled and then told. They are an inspiration for others.”
Why do I often write about struggles and fighting through the process instead of what to eat and how to eat? Because if you can’t see things differently no matter what is taught to you about food, it won’t last. Once motivation runs out, you will quit.
If you understand that life is a journey. If you understand, obstacles are part of the process. If you can understand that the struggle is part of getting stronger, then when motivation fades, you will be able to sustain towards your goals. Change your mindset, change your life.
And even better, you will inspire someone else along the way and make this world a little place better for all of us.
Let’s get healthy together!
* I’m starting a campaign to help 100 people lose 10lbs this year. Are you ready to be one of the first?
FREE WELLNESS EVALUATION AND MEAL PLAN — jrangel.goherbalife.com
This is the Perfect Plan & How I lost 27lbs in 6 weeks! Do you want 40% off one time? Email me back and ask “Give me 40!”
(1) Protein Drink Mix (840g)
(2) Two Formula 1 Healthy Meals (Choose your own Flavors)
(3) Herbal Tea (Choose Your Flavor)
(4) Liftoff
(5) Mango Or Mandarin Aloe.
A. Drink a shake within 30 minutes of getting up. Drink another shake for lunch or dinner. Two healthy snacks and a colorful dinner.
B. Eat every three hours
C. Drink 1/2 your weight in ounces of water every day!
D. Focus on your protein number.
**Ask me about my Preferred Membership Option** Save money. Earn gifts. Get Healthy!
QUOTE OF THE WEEK
“Coming together is the beginning. Keeping together is progress. Working together is success.”
Josh Rangel
214.708.4164