Change Your Community. Change Your Life!

Joshua D Rangel
2 min readFeb 7, 2022

Happy Monday!

You have often heard me say “Change your Mindset — Change your life.”

But this weekend our pastor said something that helped me change my own mindset. He said, “Change your COMMUNITY — Change your life.”

We are born for community. We are born for deep meaningful relationships. As I look back at my time as a health coach, the biggest results we have seen are from those in a community!

A community will push you. A community will challenge you. A community will hold you accountable.

Each month we have 21 Day Challenges that are designed specifically for that. We also have a private customer page in which we are constantly pouring into.

Ask today and let’s get you going in a community that will love your towards better health.

You can register by going to jrangel.goherbalife.com or message me at twelveninefitness@gmail.com

*I’m starting a campaign to help 100 people lose 10lbs this year. Are you ready to be one of the first?

FREE WELLNESS EVALUATION AND MEAL PLAN-https://linktr.ee/joshuadrangel

This is the Perfect Plan & How I lost 27lbs in 6 weeks! Do you want 40% off one time? Email me back and ask “Give me 40!”

(1) Protein Drink Mix (840g)

(2) Two Formula 1 Healthy Meals (Choose your own Flavors)

(3) Herbal Tea (Choose Your Flavor)

(4) Liftoff

(5) Mango Or Mandarin Aloe.

**Order at jrangel.goherbalife.com — Use “makeitcount” for 10% off

A. Drink a shake within 30 minutes of getting up. Drink another shake for lunch or dinner. Two healthy snacks and a colorful dinner.

B. Eat every three hours

C. Drink 1/2 your weight in ounces of water every day!

D. Focus on your protein number.

**Ask me about my Preferred Membership Option** Save money. Earn gifts. Get Healthy!

QUOTE OF THE WEEK

“Change Your Community. Change Your Life.” Pastor Josh Howerton

Josh Rangel

214.708.4164

Rock On Nutrition

Change Your Health — Click Here

IG: @joshua_d_rangel

FB: https://www.facebook.com/joshdrangel

TikTok: @twelveninefit

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Joshua D Rangel
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Just building a business around my three kids and wife while I get to live a healthy active lifestyle and teaching others to do the same.