May 16Happy Monday! Change Your MindsetHappy Monday! The self-talk happening in your head can either spring your forward or hold you back. One important skill to master is learning how to truly listen to others in communication, but also learning how to listen to how you communicate with yourself. …2 min read
May 2Let’s Get Healthy!Happy Monday! What’s your morning discipline? Is it the same every morning or are you waking up late and usually running out the door in chaos? Did you notice I didn’t ask, “What is your morning habit?” Discipline takes work to achieve and not everyone sticks with it. Habits can…Weight Loss1 min read
Mar 14$2000 Up For Grabs to Change Your BodyHappy Monday! What is your “WHY?” That is so important to keep you going when your journey gets hard. It keeps you focused and helps you stop from going back to those old routines. When your “WHY” is strong the “HOW” becomes easy. “With everything you do this week, when…Weight Loss2 min read
Mar 7It’s Just A DecisionHappy Monday! You have the ability and the power to decide. You have the ability to change your decisions and what you focus on to change your life. You have the ability to hear and comprehend. You have the ability to believe it is possible. You have the ability to…Decide1 min read
Feb 28Get Rid of Those Speed BumpsHappy Monday! The two most asked questions from this past week were: 1. Can I drink Alcohol on your plan? 2. Can I go out and eat? The answer to both those questions is “YES.” But here is what I say behind that. Understand these two things. One, there is…Nutrition3 min read
Feb 21Keeping Your Health Simple!Happy Monday! I’m sorry about not getting an email out last week, but it was just one of those weeks that had a lot going on. It was busy in a great way and I just forgot to send the email. Yesterday, I was coaching and watching my boys play…Simple3 min read
Feb 7Change Your Community. Change Your Life!Happy Monday! You have often heard me say “Change your Mindset — Change your life.” But this weekend our pastor said something that helped me change my own mindset. He said, “Change your COMMUNITY — Change your life.” We are born for community. We are born for deep meaningful relationships…Weight Loss2 min read
Jan 31Happy Monday-Desperation Meets InspirationHappy Monday! I know what it is like to play sports at a high level and what kind of work it takes to get in the shape needed to play against the best. …Nutrition2 min read
Jan 24Lessons From This Past Weekend!Happy Monday!! I never enter any type of competition expecting to lose, (It’s my competitive nature and it’s in my blood) especially this past Saturday’s tournament. I really wanted this win for a couple of reasons and so I was pretty disappointed not coming away on top of the podium. …Jiu Jitsu3 min read
Jan 17Embrace The StruggleHappy Monday! “The hurdles in life are meant to be scaled and then told. They are an inspiration for others.” Why do I often write about struggles and fighting through the process instead of what to eat and how to eat? Because if you can’t see things differently no matter…Weight Loss2 min read
